Paperback Coming Soon !!
With passion and clarity, Dr. Elin Ritchie MD shares herpersonal weight loss secrets, showing you how can successfully re-create yourself using the same interdisciplinary weight loss methods she developed for herself.
Generally ignored by most dieticians and physicians, how you view yourself can make or break your transition to a new trimmer life style. Dr. Ritchie explains how changing your self-image is a crucial factor in permanent weight loss. Just as Olympic athletes achieve their optimum potential using visualization, Dr. Ritchie provides specific exercises and tools to stabilize your new self-image at your optimum weight.
Full of real life examples taken from her clients and family, Dr. Ritchie guides you step-by-step, showing you how to transition to a healthy lifestyle.
Discover simple lifestyle changes that create lasting weight loss and personal fulfillment.
Instead of radically limiting your food intake, learn to choose wisely what to eat.
Cultivate gratitude and learn to enjoy the process of becoming your New Person!
Dr. Ritchie’s book is intended to be used along with her three audio recordings of the same title “Fat Loss Over 40, How To Stay Fit, Foxy and Fantabulous!” (Vol. 1, 2 & 3). The books and recordings each include different information. For best results you will want to have all the materials that are part of Dr. Ritchie’s weight loss system.
